Community Room Calendar at Yahara River View
What is Adaptive Yoga?
Adaptive Yoga modifies traditional yoga practices for those who have limited mobility due to age, injury or a disabling condition. All movements done from a chair or wheelchair, with a focus on creating strength and stability in core areas, using breath to manage movement and stress, and learning meditation and visualization techniques. Students are provided gentle guidance to understand yoga practices on an individual level, and adaptations are implemented to accommodate specific needs. Family members, friends, caretakers and other professionals welcome to attend. Free classes provided by generous community support. Click here to view more information and instructions